In this section you will find useful tools to help you draw the line on gaining weight:
Food and activity calculator
Choose from a selection of foods and find out how much activity is needed to burn them off. It will even show you healthier food choices with recipe links!
Softdrinks calculator
Try this simple tool to find out how sugar sweetened (non-diet) soft drinks can affect your weight.
Food diary
Try keeping a food diary for a week. Write down everything you eat and drink each day, including the amount you have. You will be able to see where you can make easy changes for a healthier diet.
Find Thirty® activity diary
Try keeping a physical activity diary for a week to find out how active you are. Record the activity you do each day, including the amount of time you spend on each. This will help you to see extra opportunities to add physical activity to your day.
Find Thirty® weekly planner
This planner will help you plan the amount and type of physical activity you would like to do in your week. It’s a great way to try new activities and to prioritise physical activity into you day.