There are many opportunities to make physical activity a part of your day.
Active recreation
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Devote time to active recreation - have some fun and get healthy at the same time.
Why not try a group activity and join a walking group, dance class or team sport? You’ll find social benefits like meeting new people and making friends too.
Being active with the family is a great and healthy way to spend quality time together. It’s also important for parents and carers to be positive role models for children. Remember that children and teenagers need at least an hour of physical activity every day for good health. |
WAlk and cycle transport
Look for active ways to get around each day, whether to or from work or study, the shops, a friend’s place or dropping off and picking up children.
Walking or cycling for transport can be a great way to fit in your daily dose of physical activity, save money and and benefit the environment as well.
If you live a long way from your destination, consider combining public transport with walking or cycling – or driving just part of the way.
Everyday activities
Make small changes throughout your day to be more active. Look for an active way of doing everyday tasks, such as gardening, using the stairs instead of the lift or escalator or washing the car by hand rather than going through a car was.
Why not try kite flying, bike riding, kicking a footy or dancing to music, and don’t forget, your dog needs a walk too.
Remember that children and teenagers need at least an hour of physical activity every day for good health.